PLAY NO PUSH
PLAY NO PUSH
By Jeff Deperon
Jeff Deperon's quest for freedom gave rise to the revolutionary philosophy of "Play, not push." By embracing the spirit of play, Deperon encourages individuals to explore their passions and unlock their full potential. The philosophy reminds us to embrace life with a playful mindset, find joy in the journey, and cultivate a sense of curiosity and creativity in all that we do.
His unparalleled knowledge and experience
have made him one of the most sought-
after trainers in the industry, with a reputation for achieving incredible results.
Jeff's holistic approach to fitness emphasizes not only physical strength, but also mental agility and spiritual balance, helping his clients to achieve peak performance and unlock their full potential.
From movie stars to professional athletes, Jeff's clients credit him with transforming their bodies and lives, making him a true legend in the world of fitness.
"Play with flow, no pushing" is more than just a philosophy - it's a return to the primal state of play, where the mind and body are in perfect harmony. Jeff's unique approach to fitness draws on his decades-long
journey through global healing practices and calisthenic blends, creating a playground of movement that feels natural and effortless. With "Play no push," Jeff has created a space where clients can reconnect with their inner child, rediscover the joy of movement, and experience a profound sense of freedom and release, by tapping into the power of body and breath.
Dree Hemingway
Eating is not just about fueling your body; it's a celebration of life! Mindful eating takes it to the next level - savoring each and every bite, feeling the energy and vitality of the food, and enjoying its delicious taste, texture, and sensation. Let food be thy medicine, nourishing your senses and life force with every bite. Get ready to indulge in a sensory experience like no other!
Our bodies are remarkable machines, constantly working to heal and regenerate themselves at the cellular level. By nourishing ourselves with foods that support this innate regenerative process and engaging in physical training that promotes strength, resilience and flexibility we can empower ourselves to live life to the fullest.Each choice we make - from the foods we
eat to the exercises we choose - can either
support or hinder this natural healing ability. So let's take charge of our health and well-being by embracing a lifestyle that fosters cellular health and vitality. With the right fuel and training, we can unlock our body's full potential for healing .and vigor.
From the flow of tai-chi and dynamics of the moving body. May Jeff take you on a journey of play, flow, without push.
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